Restaurant workers spend long hours on their feet, which makes proper footwear essential for comfort, safety, and long-term health. Wearing the right shoes with supportive soles helps reduce fatigue, prevent injuries, and improve posture. Insoles can provide added cushioning and arch support, while moisture-wicking socks help prevent blisters and fungal infections. Maintaining foot cleanliness is important to avoid odor and skin problems. A podiatrist can assess foot structure, recommend custom orthotics, and treat issues like heel pain or calluses that often affect service industry professionals. If you work in a busy kitchen or dining environment and experience foot discomfort, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions and guide you on what shoes to wear for your industry.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Arkady Kaplansky, DPM from California. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains are one of the most frequent injuries treated by podiatrists. They occur when the ligaments that support the ankle stretch or tear, often due to a sudden twist, fall, or awkward step. Sports, uneven surfaces, or wearing unstable footwear are common causes. Symptoms include pain, swelling, bruising, and difficulty bearing weight. The ankle may appear swollen and tender to the touch, and walking can feel unstable or painful. Some sprains can mimic fractures, which is why professional evaluation is important. A podiatrist may recommend bracing, targeted exercises, or imaging tests to assess the severity. Severe sprains may require immobilization or even surgery. Up to 20 percent of ankle sprains can lead to chronic instability, if not properly treated, making early care essential. If you think you may have an ankle sprain, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and offer appropriate treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Arkady Kaplansky, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Shoes can have a significant effect on the health of your feet, especially when worn for extended periods of time on hard surfaces. Inadequate support may increase stress on the heel and forefoot, potentially contributing to conditions like plantar fasciitis, calluses, or metatarsalgia. Shoes lacking proper cushioning or arch support may fail to distribute pressure evenly. Restrictive styles, such as high heels, can alter foot posture and lead to bunions, claw toes, or thickened nails. Foot pain can also result from wearing poorly fitted or overly rigid footwear, which interferes with natural foot motion and joint alignment. People engaged in sports should select shoes specific to that activity and that provide adequate shock absorption and lateral stability. Alternating shoes regularly helps reduce repetitive stress and allows structural materials to recover. Shoe inserts, when prescribed by a podiatrist, may help improve foot posture and alleviate pain. If you experience foot pain after wearing certain shoes, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment, in addition to guidance on how to choose proper footwear.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Arkady Kaplansky, DPM from California. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain is a common issue that can affect people of all ages and activity levels. It refers to discomfort anywhere in the foot, including the heel, arch, sole, or toes. Common causes include injuries, gout, and verrucas, which are small, rough growths on the foot caused by the human papillomavirus, or HPV. Wearing poorly fitting shoes, and certain structural problems, such as bunions or hammertoes, also cause foot pain. Shoes that are too tight or lack support can create pressure and lead to chronic foot pain or deformities. Conditions like gout cause inflammation, while verrucas may bring sharp pain when walking. A podiatrist can evaluate the source of discomfort, offer treatments like custom orthotics, and provide guidance on proper footwear. If you have foot pain, it is suggested that you schedule an appointment with a podiatrist who can provide an accurate diagnosis and effective treatment solutions, restoring comfort and function to your daily life.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Arkady Kaplansky, DPM from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.